Category: Sober living

Try to write in your journal on a regular basis, whether that’s daily or weekly. Cravings for alcohol are not merely caused by a weak will or lack of self-control. Rather, they are a result of complex biological processes within the brain. Alcohol misuse can alter the balance of certain chemicals in the brain, such…

It’s important to stay hydrated while consuming alcohol and to drink water before, during, and after drinking alcohol to prevent dehydration. These mechanisms highlight why drinking alcohol, especially in large quantities or without adequate water intake, can significantly disrupt your body’s hydration status. Alcohol’s impact on the body’s hydration levels is primarily due to its…

This can be done in a supervised medical setting to manage withdrawal symptoms and ensure safety. Usually, those battling drug addiction become both physically and mentally dependent on a specific drug or combination of drugs. Withdrawal symptoms arise when they attempt to quit, often leading them to continue drug use instead of seeking help and…

A person who is clean by this definition may exhibit signs of depression or anxiety. They might be quick to anger or act in hostile or even violent ways. Additionally, someone who may be clean from drugs but might substitute alcohol instead. “Clients really did reach out to us,” Ms. White said. “If you did…