6 common habits that harm our brain

86 billion is the number of nerve cells in our brain. It is they, these cells, and control us, our body as a whole. And if so, it would be logical to carefully care about them. Alas, we do not do this. Moreover: most of us do not think about the fact that the brain must pay special attention. It’s time to change this attitude.

1. Sitting lifestyle

Modern life with all its amenities, capabilities and temptations makes us more slow and less creative and smart. This is the disappointing verdict of scientists. We move less and less – and why, if you can work remotely, only occasionally getting into the store for products. However, they can be ordered with home delivery.

The consequences of this for our body can be very deplorable: a sedentary lifestyle is one of the reasons for the development of heart disease, obesity, depression, dementia and cancer. In addition, this affects certain neurons in our brain, and far from the better. It’s time to remember the simple truth: to move well, both for physical and mental health.

The movement provokes the release of endorphins, thanks to which we feel better. Moreover: spending a lot of time at the computer, we begin to hold our breath when we print (perhaps you yourself noticed it). As a result, blood is worse than oxygen and we feel tired, we are hard to focus, thoughts are confused.

The good news is that solving the problem is easier than it seems: it is not necessary to sign up for a fitness club. 20-30 minutes of movement per day will be enough. Following the popular “Rules of 10,000 steps” will also benefit. And you should not say that you have no time to do this: so you only deceive yourself. Nikola Tesla and Charles Darwin, Stephen Jobs and Mark Zuckerberg – all of them found for this time.

Even with the most tight working schedule, walking can be combined with conversations on the phone. Try to group all time calls and go for a walk.

Another way to become a little more healthy is to buy a special office table that you can only stand: so you will have to move more and burn more calories.

2. Information overload

Yes, we live in the era https://globalpharmacy24.com/drug/tadacip of an oversupply of information. Thus, the average American consumes it daily in the amount of about 34 gigabytes – 350% more than three decades ago. This includes reading letters and notifications, leafletting of the tape of social networks, communication with others and a meeting. It is not surprising that in such conditions our ability to concentrate falls.

Some of us proudly say that they read books and articles diagonally, listen to podcasts, while checking mail and reading messages. In fact, there is nothing to be proud of here. Any unit of information can prevent us from focusing. For example, if you are trying to concentrate on the task, remembering that there are unread letters in the mail, this reduces your effective IQ by 10 points.

A true way to regain the ability to concentrate is to carefully choose which content to consume. Instead of reading three small notes or posts, read one big article – so you will regain the ability to hold the focus. In addition, learn to be silent when possible: silence and peace positively affect the body and mind. This is an effective antidote against information overload.

3. Loud music

Training, walking, answers to working messages – many of us are used to doing it to the music, and having heard our favorite melody, to make it louder on the machine. This can be harmful to hearing, especially if we are in headphones: when the ears get used to a certain volume level, we have to make additional efforts to hear the usual sounds around. This can also affect the ability to remember information.

To protect the ears, experts advise taking away headphones from time to time and, holding them out at an extended hand, try to understand if you hear the music. If so, reduce the volume and try again. In addition, if you do not listen to music, there is no possibility (for example, you work on an opening and only you can concentrate), periodically take breaks, letting your ears and brain rest.

In addition, try not to visit too often where loud music plays: at concerts, festivals, in clubs. A number of studies shows that this is harmful to the brain.

4. Reality show

According to the psychiatrist Marsia orphan, they are like unhealthy food for teeth and stomach for our brain. What we look affects us at an unconscious level. Imagine how “television garbage” affects our mood and self -awareness … In other words, “tell me what you are watching, and I will tell you who you are”.

Just as because of the dripping tap we can spend liters of valuable water per day, we also risk thoughtlessly to spend the potential of our brain, simply consuming the wrong content.

5. The habit of taking over more than it should, and do worse than you could

It’s about vaunted multitasking. It is customary to list it in a number of other requirements for employees, but the fact is that nature did not think of us with multitask. It is impossible, doing two things at the same time, to pay the same attention to them. However, many try to do this, fearing otherwise not to have time to fulfill all the tasks from a huge list of affairs.

According to the professor of psychology at Stanford University Clifford Nass, modern multitasking does not save us time, how was expected, but forces it to spend more, killing concentration and creativity. Nassa studied a group of people who considered themselves multitask;It turned out that they cope with all kinds of mental tasks worse than the rest, do not know how to cut off unnecessary deeds, manage their working memory and are constantly distracted. It also turned out that people who are constantly engaged in several affairs at the same time control their emotions and express empathy worse.

How to be? Learn to prioritize, focus only on important, cut off the excess and engage in only one thing at this particular moment in time. As soon as you learn this, you will cease to feel the pressure on yourself due to the fact that “so much still needs to have time to do”. And having got rid of pressure, you can become more creative and better cope with business.

6. Sugar consumption

Non -obvious point, is it not so? The fact is that we live in a world of sugar: it is contained in almost all products that have undergone technological processing, and their consumption can lead to sharp jumps in mood, development of depression, a decrease in concentration, worsening memory and slowing down mental processes. In other words, having eaten something, we can begin to think worse, but we will not even understand why.

To make sure that this does not happen to you, experts advise writing everything that you eat within a couple of days, fixing the composition of the products, and after analyzing the written, try to exclude bachelor’s diet from the diet.

The paradox of the brain is that this powerful, our governing organ needs our concern. Getting rid of the bad habits described above, not forgetting to eat right, sleep normally, drink pure water, we will soon feel the changes for the better.